Pregnacare Tips: Do's & Don'ts of diet during pregnancy

Vitabiotics | Published: 08/09/2021

Do's

In addition to eating a wide variety of foods, there are certain precautions you should take to safeguard your baby's wellbeing. Your immune system tends to be slightly less effective during pregnancy, leaving you more vulnerable to tummy bugs and upsets so extra care is needed.

Pregnancy Information Table

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Don'ts

Some foods pose a particular risk during pregnancy, either because of the way they are produced, or high levels of certain nutrients or substances they contain. The foods below are best avoided throughout pregnancy.

Pregnancy Health Information Table

Please note that any health tips or advice provided on this site are not intended as, and should not be regarded as a substitute for medical advice from your doctor or health professional.

Meet the Author

Gill Crawshaw

Copywriter / Editor of TalkMum Blog

Gill Crawshaw

Copywriter / Editor of TalkMum Blog

Pregnancy and parenting editor and writer, mum of two Gill Crawshaw is the editor of the TalkMum blog, and a writer who specialises in pregnancy and parenting. With over 18 years experience in digital content creation, she also writes the blog A Baby On Board, which covers the parenting journey. Gill has two tween-age children and lives in south London.