Minerals

Minerals are essential nutrients that play a number of beneficial roles in the body, from iron, which helps to reduce tiredness and fatigue, to calcium, which supports normal bones and teeth. Our range of premium quality mineral supplements includes mineral tablets, liquid minerals and effervescent tablets that dissolve into mineral drinks.

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Explore our different types of minerals for your health and dietary needs

Each type of mineral has a different range of benefits within the body. Calcium contributes to the maintenance of normal bones and teeth. Magnesium contributes to normal function of muscle and the nervous system, helps to maintain normal bones and contributes to the reduction of tiredness and fatigue. Iron is best known for its contribution to the reduction of tiredness and fatigue, but it also contributes to normal immune system function, normal cognitive function and energy release. Zinc and selenium contribute to the normal function of the immune system, as well as to the maintenance of normal hair and nails.

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Frequently asked questions

Minerals are one of the four groups of essential nutrients, the others of which are vitamins, essential fatty acids, and essential amino acids. There are two types of minerals: macrominerals, such as calcium and magnesium, which are needed in larger amounts, whilst trace minerals are needed in very small amounts. Trace minerals include iron, zinc and selenium.

Minerals are an essential part of our diet, as they play a number of important roles in the body. The mineral calcium is important as it plays a key structural role in our bones and teeth. The body uses iron to make haemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body. Magnesium is an essential mineral that is involved in over 300 biochemical processes within the body.

The mineral zinc supports normal skin, as well as normal hair and nails. Perfectil Skin combines the original Perfectil tablet with a Nutri-dermal^TM capsule in a dual pack, and includes zinc, biotin, omega-3 fatty acids and Coenzyme Q10.

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