Vitamins & Supplements for Vegetarians

A well-rounded vegetarian diet can provide the majority of nutrients that we need to maintain health and vitality, so the recommendations will vary depending on the diet and needs of the individual. Important nutrients to consider would be a vitamin D supplement, especially in the autumn and winter, iron and vitamin B12. Iron contributes to the normal formation of red blood cells and haemoglobin and vitamin B12 contributes to normal red blood cell formation.

It’s perfectly possible for those following a well-planned vegetarian diet to obtain all of the nutrients they need from food sources. However a vegetarian multivitamin supplement can be a convenient way to round out any nutritional gaps in the diet.

All the supplements included on this collection page are suitable for vegetarians, however, you will also find information on our product pages under the nutritional information tab. If you have any questions about a certain product please contact us.

A healthy and balanced vegetarian diet should be low in saturated fat and high in whole grains, fresh fruit and vegetables. It is recommended to eat at least five portions of a variety of fruit and vegetables every day.

Protein has many important functions in the body and is essential for growth and maintenance. Vegetarian and vegan protein sources include nuts, beans, pulses and soya products.

Zinc is needed in the body to provide support to the immune system. Some vegetarian and vegan sources of zinc include beans, whole grains, nuts and soya products.

Iron is essential to the body to prevent having an iron deficiency or even anaemia. Vegetarian sources of iron can be found in dried fruit, wholegrains, soya products and most leafy dark-green vegetables.

We have a wide range of multivitamins that are vegetarian friendly. For men, we have Wellman Original, which includes 29 important nutrients, including vitamins C and D, which contribute to a normal immune system function. For women, we have Wellwoman Vegan, which is a source of 24 essential nutrients, including iron and vitamin B12 to support normal red blood cell formation.Our Wellkid range includes Wellkid Multi-vitamin Liquid, which includes 15 important nutrients, including vitamins A, C & D, to complement your child’s diet.

For women, we recommend Wellwoman Vegan, which has been approved by the Vegetarian Society and includes 24 essential nutrients, including iron and vitamin B12 which supports normal red blood cell formation.

For men, we recommend Wellman Original that is vegetarian friendly and includes 29 key nutrients, including vitamin B6 and B12, which contribute to normal energy release, and vitamins C & D, which contribute to normal immune system function.

We have several vegetarian supplements that are suitable for children, including Wellkid Smart Chewable, which is a special formulation of 21 nutrients and is suitable for children aged 4 to 12 years. Wellkid Peppa Pig Multi-Vits are soft jellies that include all 8 B vitamins, plus vitamins A,C,D & E, and are suitable for children aged 3 to 7 years.

For adults, we have Immunace Extra Protection which has been optimised to help maintain immune function and includes additional vitamin D, which contributes to the normal function of the immune system. And for children we have Wellkid Immune Chewable, which are great tasting natural orange and lemon flavour chewable tablets.

Yes, a number of our Pregnacare supplements are suitable for vegetarians, this includes our conception supplements Pregnacare Conception and Pregnacare Him & Her Conception, along with Pregnacare Original and Pregnacare Liquid which can be used throughout pregnancy. Pregnacare is the UK’s number one pregnancy supplement brand.

Yes, you will find a number of our Feroglobin products are vegetarian friendly and contain iron and folate which contributes to the reduction of tiredness and fatigue. Feroglobin is the UK’s number one iron supplement brand. We also have Wellwoman Energy for women and Wellman Energy for men. These both provide vitamins B6 and B1, magnesium and iron, which contribute to normal energy release.