Need help swallowing a tablet?

Difficulty in swallowing tablets is quite a common experience. Vitabiotics have researched this extensively and recommend after chewing some food (e.g. banana), just before you swallow, pop the tablet into your mouth and swallow it together with the chewed food, followed by some liquid. The throat opens wider to swallow the chewed food and so the tablet should go down with greater ease. Alternatively, the tablets may be swallowed with thicker liquids such as yoghurts or smoothies.

What are the active ingredients?

Please see nutritional information.

Does it contain hormones?

Wellwoman Perimenopause does not contain any drugs or hormones.

Is Wellwoman Perimenopause recommended with any other Vitabiotics product(s)?

Calcium is a mineral, especially required during the menopause, which is needed for the maintenance of normal bones. Wellwoman Perimenopause been designed so that it can be used with Vitabiotics Osteocare Original .

Some Nutrient Reference Value (NRV) levels are above 100%, is this safe?

Certain vitamins are very safe at levels tens or even hundreds of times the NRV, whereas for others the safety level is much closer to the NRV. For this reason, every vitamin and mineral needs to considered on an individual basis in terms of its upper safe level. The Nutrient Reference Value (NRV) is the amount of a vitamin or mineral which has been calculated to help prevent basic deficiency states in the general population. However, certain vitamins and minerals at optimal levels, above the NRV, have consistently been shown to have positive benefits in specific areas of health. Therefore some Vitabiotics formulas have certain nutrient levels greater than 100% NRV. All Vitabiotics products have been developed using the latest research and contain effective levels of vitamins and minerals, while avoiding any excessive amounts, in accordance with official upper safe limits for vitamins and minerals. Vitabiotics avoids 'mega dose’ levels of isolated nutrients and instead we have always stressed the importance of safe, moderate, and sensible levels of vitamins and minerals, carefully balanced to maximise their combined effect; an approach which has been supported by many experts and researchers over the years.

How to subscribe to Wellwoman Perimenopause?

Each Wellwoman Perimenopause 30 tablets pack contains 30-day supply (1 month). We recommend subscribing to 1 pack every 1 month. To read more about our Subscribe & Save service click here .

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Wellwoman Perimenopause

30 Tablets

Wellwoman Perimenopause, from the UK’s number 1 women’s supplement brand, provides nutritional support to the areas of health which are of most relevance to women, at the time before the menopause when the body begins to change.

Hormone regulation - includes vitamin B6 which contributes to the regulation of hormonal activity.
Energy release - contains vitamin C to support normal energy release and vitamin B6 to support the reduction in tiredness and fatigue.
Bone health - provides magnesium, zinc and vitamin D which contribute to the maintenance of normal bones.
Nervous system - provides vitamin B12 and thiamin (vitamin B1), which contribute to the normal functioning of the nervous system.
Also includes Ashwagandha, Soya Isoflavone, Green Tea and Sage Extracts.

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Product Details

Wellwoman Perimenopause

Wellwoman Perimenopause from Wellwoman, the UK’s No.1 supplement brand for women. This comprehensive daily multivitamin has been formulated to support the areas of health which are of most relevance to women. The menopause is a natural life stage when menstrual periods stop due to lower hormone levels. Perimenopause is the time before the menopause (which can last for several years), when the body begins to change.

Optimal nutrition is important during perimenopause. Wellwoman Perimenopause tablets are an effective one-a-day supplement, with 25 nutrients including Ashwagandha, Soya Isoflavone, Green Tea and Sage Extracts.

Hormone Regulation

During perimenopause, levels of specific hormones can change. Wellwoman Perimenopause contains vitamin B6 which contributes to the regulation of hormonal activity.

Energy Release

As at any lifestage, life can be demanding but it’s important to maintain an active lifestyle. Vitamin B12, biotin and minerals copper and iron support normal energy release. While vitamins C and B6 support the reduction in tiredness and fatigue.

Bone & Muscle Support

During our lifetime we lose bone mass. During and after the menopause, bone mass significantly declines so bone health is an important consideration for women as they get older. Wellwoman Perimenopause provides magnesium, zinc and vitamin D which contribute to the maintenance of normal bones, while magnesium and vitamin D support normal muscle function. Vitamin D also contributes to the absorption and utilisation of calcium from the diet. Wellwoman Perimenopause provides 20 µg of vitamin D.

Nervous System

Vitamins B12 and thiamin (vitamin B1) contribute to the normal functioning of the nervous system.

Cognitive Function

Wellwoman Perimenopause contains iron, zinc and iodine which contribute to normal cognitive function, plus pantothenic acid which contributes to mental performance.

Skin & Hair

As in many stages of life, fluctuations in hormones can affect the skin and hair. Wellwoman Perimenopause provides vitamin C which contributes to normal collagen formation for the normal function of skin. Plus biotin which contributes to the maintenance of normal skin and zinc which contributes to the maintenance of normal hair.

Specialist Nutrients

Wellwoman Perimenopause also includes:

Soya Isoflavone – providing moderate dietary levels of Soya Isoflavone extract (20mg).
Ashwagandha extract - Ashwagandha, or Withania somnifera is a small shrub with yellow flowers, native to Asia and Africa. It has been used for centuries for its many properties.
Green Tea extract - Green Tea has been popular in China for thousands of years, but only relatively recently has the Western world been drawn to using it.
Sage extract - sage is a member of the mint family and is known for its common use as a kitchen herb.

This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professionals regarding any medical condition.

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Wellwoman Perimenopause contains 25 Nutrients, including:

SPECIALIST NUTRIENTS

Ashwagandha, Soya Isoflavone, Green Tea and Sage Extracts

Vitamin B6

Contributes to the regulation of hormonal activity

VITAMIN B12 & IRON

Support normal energy release

Pantothenic Acid

Contributes to normal mental performance

Vitamin D & Magnesium

Contribute to maintenance of normal bones

Number 1

From the UK's No.1 Women's Supplement Brand

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Advanced vitamin & mineral supplement for women

Nutritional Information	Average per tablet	% NRV*

Soya Isoflavone Extract	20 mg	--
Ashwagandha Extract	25mg	--
Equiv. to Ashwagandha	250mg	--
Sage Extract equiv. to	100 mg	--
Green Tea Extract	50mg	--
Betacarotene	1mg	--
Vitamin D (as D3 800 IU)	20 µg	400
Vitamin E	30mg α-TE	250
Vitamin K	75 µg	100
Vitamin C	60 mg	75
Thiamin (Vitamin B1)	10 mg	909
Riboflavin (Vitamin B2)	5 mg	357
Niacin (Vitamin B3)	36 mg NE	225
Vitamin B6	10 mg	714
Folic Acid	400 µg	200
Vitamin B12	25 µg	1000
Biotin	50 µg	100
Pantothenic Acid	12 mg	200
Magnesium	100 mg	27
Iron	10 mg	71
Zinc	15 mg	150
Copper	1.5 mg	150
Manganese	2 mg	100
Selenium	100 µg	182
Chromium	50 µg	125
Iodine	150 µg	100

*NRV = Nutrient Reference Value, µg = microgram
mg = milligram, IU = International Units.

Ingredients:

Bulking Agents (Microcrystalline Cellulose & Dibasic Calcium Phosphate), Magnesium Oxide, Tablet Coating (Hydroxypropylmethylcellulose, Ethylcellulose, Glycerin, Colours [Calcium Carbonate & Iron Oxides]), Vitamin C (Ascorbic Acid), Green Tea (Camellia sinensis) Extract Dry Powder (from Leaf), Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Niacin (as Nicotinamide), Zinc Sulphate, Vitamin B12 (Cyanocobalamin), Anti-Caking Agents (Stearic Acid, Silicon Dioxide, Purified Talc & Magnesium Stearate), Ferrous Fumarate, Maltodextrin, Ashwagandha (Withania somnifera) Extract Dry Powder (from Root), Soya Isoflavone (Glycine max) Extract Dry Powder (from Soya), Sage (Salvia officinalis) Extract Dry Powder (from Leaf), Polyvinylpolypyrrolidone, Thiamin (Vitamin B1 as Mononitrate), Pantothenic Acid (Calcium Salt), Crosslinked Cellulose Gum, Vitamin B6 (Pyridoxine HCl), Vitamin D3 (Cholecalciferol, Antioxidant [Butylated Hydroxyanisole]), Riboflavin, Manganese Sulphate, Betacarotene (Antioxidant [DL-Alpha Tocopherol]), Copper Sulphate, Vitamin K (Vitamin K1), Folic Acid (as Pteroylmonoglutamic Acid), Chromium Chloride, Sodium Selenate, Potassium Iodide, Biotin. Allergy Advice: For allergens, see ingredients in bold.

Food Supplement

Food supplements must not replace a varied and balanced diet and a healthy lifestyle. As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, pregnant, breastfeeding, have epilepsy, a thyroid condition, haemochromatosis, suffer from food allergies, or are allergic to any of the ingredients. Allergy Advice: For allergens, see ingredients in bold. Made in a site that may handle nuts/peanuts. Not suitable for someone with an allergy to nuts/peanuts. Not to be taken on an empty stomach. Green Tea Extract contains a minimum of 22.5mg of catechins [including a minimum of 15mg (-)- epigallocatechin-3-gallate] per daily intake. Do not consume over 800mg of (-)- epigallocatechin-3-gallate per day. Should not be consumed by pregnant or lactating women, children below 18 years old, under fasting conditions, or if you are already consuming other products containing green tea. Contains low levels of natural caffeine (4mg per tablet). Not recommended for use by those sensitive to caffeine. This product contains vitamin K. Those taking anticoagulants (blood thinners) should not take this product except on the advice of a doctor. This product contains iron, which if taken in excess, may be harmful to very young children. Store below 25°C in a dry place, out of sight and reach of children.

ONE TABLET PER DAY WITH YOUR MAIN MEAL

Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach. This comprehensive formula replaces other Wellwoman^® multivitamins. There is no need to take an additional multivitamin.

Suitable for vegetarians
No preservatives or artificial colours
No lactose or yeast
Wellwoman is not tested on animals

Food Supplement

Wellwoman Perimenopause tablets are a comprehensive daily multivitamin formulated to support the areas of health which are of most relevance to women, at the time before the menopause when the body begins to change. Optimal nutrition is important during perimenopause. Wellwoman Perimenopause is an effective one-a-day supplement, with 25 nutrients and trace elements including Ashwagandha Extract (25mg), Soya Isoflavone Extract (20mg), Green Tea Extract (50mg) and Sage Extract (100mg of Sage).

Wellwoman Perimenopause can be taken by women during the perimenopause life stage, the time when the body begins to change, before their menstrual periods stop. There is no maximum length of time over which Wellwoman Perimenopause can be used. Wellwoman Perimenopause is a food supplement which does not contain any hormones and can be taken with or without Hormone Replacement Therapy (HRT).

Generally, Wellwoman Perimenopause may be used alongside medications, because it contains only moderate levels of vitamins and minerals and is free from any drugs or hormones. Wellwoman Perimenopause may also be used alongside the contraceptive pill. For specific advice on taking Wellwoman with medicines, we recommend that you contact your doctor or pharmacist first.

Wellwoman Perimenopause is available in 30 tablet pack (1 month's supply). It is recommended to take one tablet per day.

One tablet per day is recommended with or immediately after your main meal. Swallow with water or a cold drink, without chewing. Taking the tablet with a large meal maximises the absorption of the nutrients, and can reduce nausea, which is sometimes experienced if multivitamins are taken on an empty stomach. Wellwoman Perimenopause should only be taken on a full stomach. Always ensure that Wellwoman Perimenopause is taken with plenty of liquid to wash the tablet down, and not tea or coffee, as this may cause the tablet to disintegrate too early.

Wellwoman Perimenopause has no known side effects when taken as directed. Do not exceed the recommended intake. In case of overdose, seek medical advice immediately.

view more questions

Wellwoman Perimenopause provides nutritional support for the time before the menopause, when the body begins to change. It provides nutrients chosen to address key areas like hormonal balance, bone health and energy release, with additional support of Ashwagandha and Soya Isoflavone extracts.

Vegetarian

No yeast or lactose

No preservatives or artificial colours

Wellwoman is not tested on animals

We support

Wellbeing of Women

Wellbeing of Women is an organisation dedicated to improving the health of women and babies across the UK. Its research has helped with medical developments including foetal screening, IVF, vitamin supplements in pregnancy and cervical cancer screening. We have supported WoW since 1997, funding research and raising awareness by including charity information on Wellwoman packs and advertising.