Suffering From Headaches During Pregnancy? Here’s Why You Get Pregnancy Headaches, And How To Get Rid Of A Headache
Headaches are a common pregnancy symptom. They are also one that a lot of women will suffer from, especially in early pregnancy. However, the good news is they usually improve as your pregnancy progresses.
Why Do I Get Headaches When I’m Pregnant?
There are lots of different factors that can cause headaches in pregnancy. Headaches can be caused by the hormonal changes that take place during early pregnancy. Tension headaches can also be caused by lifestyle factors such as lack of sleep, stress, dehydration or even the effects of giving up or cutting down on caffeine.
Migraines, which are unusually painful headaches, can cause nausea, vomiting and sensitivity to sound and light. These can be made worse by pregnancy hormones, or they may actually improve during pregnancy.
How To Get Rid Of A Headache In Pregnancy
Pregnancy headaches won’t have any effect on your baby, but they can be painful and uncomfortable for you.
You can take paracetamol if you're pregnant, but you should take it for the shortest possible time and it’s best to seek advice first. Speak to your pharmacist, midwife or GP about taking paracetamol during pregnancy. Note that the majority of painkillers, including codeine and ibuprofen are not recommended for use during pregnancy.
You can also use a chilled gel pack or a cold compress on your head to help ease a headache. You can also use a damp flannel, or chill a wet cloth in the fridge.
It can also help to identify the triggers of headaches to try and cut them down or eliminate them before you get a headache.
Headaches can be caused by dehydration for example, so make sure you drink plenty of water throughout the day. Avoid drinks that may dehydrate you, such as caffeine or fizzy drinks.
Headaches in pregnancy can also be caused by lack of sleep, so make sure you get plenty of rest. If you’re struggling to sleep, read our post on insomnia in pregnancy.
They can also be caused by stress. Mindfulness, meditation and yoga can all help you relax.
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