Pregnancy Exercises At Home: 5 Of The Best Pregnancy Exercises You Can Do At Home
Expecting a baby and looking for pregnancy exercises at home? We round-up five of the best pregnancy exercises you can do at home, including the Joe Wicks pregnancy workout.
If you have recently found out you are pregnant, you might be wondering about the type of pregnancy exercise you can do from home.
The Benefits Of Pregnancy Exercises At Home
But firstly, why exercise at home during pregnancy? There are many benefits to exercise during pregnancy. If you feel you can exercise, it will help you adapt to your changing shape, prepare your body for labour and can also lift your mood.
Remember to always speak to your midwife or doctor before undertaking any exercise during pregnancy. There are tips on pregnancy exercise on the NHS website, including a list of the types of exercise to avoid.
Make sure you also read our post on pregnancy exercise tips by Lucy Gornall, Health Journalist of the Year (HFMA) and personal trainer specialising in pre and post-natal fitness.
Here Are Five Ideas For Pregnancy Exercises At Home
Pregnancy Yoga from Home
Pregnancy yoga is a great exercise for pregnancy, as it will keep you flexible and help you relax. It is also a great floor exercise for pregnancy that you can easily try from home.
Yoga With Adrienne is a popular YouTube channel with over 7 million subscribers, and she has a series of videos about prenatal yoga that are easy to follow from your living room.
Comments (0)