The UK Department of Health recommends that all women take a daily supplement containing 400μg (micrograms) of folic acid when trying for a baby, and for at least the first 12 weeks of pregnancy, to help reduce the risk of Neutral Tube Defects (NTDs) such as Spina Bifida, in your baby.
If you are planning on trying to become pregnant, here are ten important facts you should know about what folic acid is, why it’s recommended that you take it before and during pregnancy, how much folic acid it is recommended that you take, and when you should start to take folic acid.
Folic acid is an important B vitamin, also known as vitamin B9. It helps the body produce and maintain healthy red blood cells and assists in the formation of DNA. Folic acid is water soluble, which means that our bodies can’t store it very well. So, you need to ensure that you’re getting a fresh supply of folic acid every day.
Folic acid is essential to create the building blocks for your baby’s life, which is why it becomes particularly important in the very early days of pregnancy when cell division is at its most rapid.
It is important to take folic acid before and during pregnancy for the development of a healthy baby as it can significantly reduce the risk of Neural Tube Defects (NTDs), such as Spina Bifida. There is strong evidence that NTDs can be prevented by boosting levels of folate before pregnancy.
If taken as recommended, both before and during early pregnancy, folic acid can help to reduce the risk of these serious birth defects.
The UK Department of Health recommends that all women take a daily supplement containing 400μg of folic acid when trying for a baby, and for at least the first 12 weeks of pregnancy, as this can help to reduce the risk of Neutral Tube Defects (NTDs) such as Spina Bifida, in your baby. This means you should start to take folic acid if there’s any chance you may fall pregnant, and certainly well before you discover you are pregnant.
Taking supplemental folic acid intake increases the maternal folate status†. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.
†The beneficial effect is obtained with a supplemental folic acid daily intake of 400μg for at least one month before and up to three months after conception.
There are natural sources of folic acid in food, including:
Although it is important to eat a healthy, balanced diet, including these foods, before and during pregnancy, it would be incredibly difficult to eat enough to get the right amount of folic acid purely from food. This is why it is so important to take supplements if you're thinking about getting pregnant.
Yes, you will still need to take a supplement as fortification is only to improve the folic acid contribution from the normal diet. The government announced in September 2021 the good news that folic acid will be added to UK white flour from the end of 2026 (the new rules will exclude gluten-free and wholemeal flour). This is to help increase the amount of folic acid in maternal diets, as low folic acid status is a risk factor in the development of neural tube defects (NTDs), such as spina bifida. This will, however, not replace the need for mums-to-be to take a folic acid supplement, as the UK Department of Health continues to recommend that all women trying to conceive until the 12th week of pregnancy should take a daily supplement containing 400µg folic acid.
If you didn't take folic acid supplements before getting pregnant, don't worry, but it’s recommended to take them as soon as you find out you’re pregnant. It also is safe to continue taking folic acid supplements after the first 12 weeks of pregnancy.
If there's a higher risk of neural tube defects during your pregnancy, then your doctor may advise you to take an increased dose of folic acid.
You may have a higher risk if you have previously had a pregnancy affected by a neural tube defect, you or your partner have a neural tube defect or you or your partner have a family history of neural tube defects, you have certain health issues or are taking specific types of medication. Speak to your doctor or midwife if you are planning to try for a baby or are already pregnant.
Many experts now recommend that vitamin B12 is taken with folic acid at this time as it works very closely with folic acid. Research suggests* that taking a daily supplement of at least 2.5µg of B12 (the EU NRV) with your main meal, in addition to the recommended daily 400µg supplement of folic acid, should be considered.
Vitamin B12 is mainly found in animal and dairy produce, so B12 supplementation is especially important for women who are following vegetarian or vegan diets.
If you are currently following a vegan or vegetarian diet, read our posts on having a healthy vegetarian pregnancy and having a healthy vegan pregnancy.
Zinc is beneficial as it contributes to normal fertility and reproduction. Iron supports red blood cell formation and oxygen transportation around the body, plus iron, magnesium and niacin contribute to a reduction in tiredness and fatigue. All of these nutrients and more can be found in Pregnacare at safe and moderate levels for pregnancy.
* Addition of Vitamin B12 to folic acid supplements to optimise the prevention of Spina Bifida and other Neural Tube Defects, Professor John M. Scott, Biomedical Sciences Institute, Trinity College, Dublin 2, Ireland
All of the Pregnacare range of supplements, including Pregnacare Conception, designed for when you’re trying for a baby, and Pregnacare, for when you’re already pregnant, contain the exact levels of folic acid (400micrograms) and vitamin D (10micrograms) recommended by the UK Department of Health.
Make sure you read our post on the reasons to consider taking a combined pregnancy supplement.
While The UK Department of Health recommends that all women take a daily supplement containing 400μg of folic acid for at least the first 12 weeks of pregnancy , a new study on cognitive development also found that it is vital to take 400µg folic acid for all 9 months of pregnancy*.
All Pregnacare products provide 400µg folic acid as it helps contribute to maternal tissue growth during pregnancy. Folic acid also contributes to normal psychological function.
*McNulty et al. BMC Medicine (2019) 17:196 Children of mothers taking folic acid throughout pregnancy scored significantly higher on cognitive development at age 3 years and word reasoning at age 7 years, compared to those in whom folic acid supplementation was stopped after the first trimester.
There’s no official guidance on needing to take folic acid once you’ve given birth unless you are trying for another baby. However folic has many benefits for general health, including that it contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue. Folic Acid is safe to take when you are breastfeeding as is not harmful to the baby, and is included in Pregnacare supplements for after birth; Pregnacare Breast-feeding and New Mum.
If you are already taking Pregnacare, and you are not at any increased risk of NTDs, then there is no need to take any additional supplemental folic acid. All of the Pregnacare range of supplements, including Pregnacare Conception, designed for when you’re trying for a baby, and Pregnacare, for when you’re already pregnant, contain the exact levels of folic acid (400micrograms) and vitamin D (10micrograms) recommended by the UK Department of Health.
Wellwoman multivitamin supplements contain the exact levels of folic acid (400micrograms) as recommended by the UK Department of Health for women of child bearing age, who may fall pregnant, as well as an advanced range of nutrients to help support women. However, if you are specifically thinking about trying for a baby or are already pregnant, then our Pregnacare range is specifically designed to help support women at this time and better suited for this stage of your life.
Our Pregnacare range of multivitamin supplements, including Pregnacare Conception, designed for when you’re trying for a baby, and Pregnacare, for when you’re pregnant, contain the exact levels of folic acid (400micrograms) as recommended by the UK Department of Health.
As both Wellwoman and Pregnacare provide comprehensive multivitamin formulas, there is no need to take both, as taking them together could lead to an overconsumption of nutrients. Choose the product best suited to your needs at the time.
During pregnancy, your body needs more iron than before you were expecting. Iron helps support the formation of haemoglobin for red blood cells and also helps oxygen being carried around the body. It is also important to maintain iron levels during pregnancy, as if you do not consume enough iron then this could affect your energy levels. Lean meat, green leafy vegetables, dried fruit, and nuts contain iron, and some breakfast cereals are fortified with iron.
You might be wondering if you can take Feroglobin in pregnancy and if you can take Feroglobin and Pregnacare together. Feroglobin is safe to take during pregnancy, if you are advised to take it or feel that you may need to safeguard your iron intake. It is available in a variety of formats, from Feroglobin slow-release tablets to Feroglobin Liquid.
While Feroglobin is safe to take during pregnancy, taking Feroglobin and Pregnacare together would lead to doubling up of certain nutrients such as iron. We recommend you consult with your pharmacist or GP or midwife, pharmacist regarding your specific nutritional requirements, and if taking an extra iron supplement like Feroglobin, in addition to Pregnacare, would be right for you.
Please note that it is perfectly safe to take any of our Pregnacare products at any time before, during or after pregnancy.
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