Supporting your bone health is one of the most important steps you can take for overall wellbeing. Your bones provide structure, protect vital organs and store essential minerals. But did you know that bones are constantly rebuilding themselves? That’s why you need a steady supply of nutrients to support your bones.
A healthy balanced diet is key, but sometimes it’s difficult to get everything you need from food alone. That’s where vitamins and supplements for bones can help. So, let’s take a closer look at the best vitamins for bones and how they can support your health.
Minerals & Vitamins for Bones
Your bones can benefit from a variety of vitamins and minerals to help them stay healthy. These nutrients work together to help support your bone health. While eating a diverse range of foods can be the best way to get these nutrients, supplements can help bridge nutritional gaps when needed.
Vitamin D for Bones
Vitamin D is essential for maintaining bone health. It contributes to the maintenance of normal bones and teeth, and supports the normal absorption and utilisation of calcium and phosphorus. Think of it as the guide that helps calcium find its way into your bones.
You’ll find vitamin D in foods like salmon, sardines, egg yolks and fortified products such as milk, cereals and plant-based drinks. Sunlight also plays a major role, as your body produces vitamin D when your skin is exposed to UV rays. However, in the UK, sunlight isn’t strong enough between October and early March, making vitamin D supplements a great choice, especially during this time. Our range of vitamin D supplements contain the preferred form, D3.
Vitamin C for Bones
Vitamin C is another key nutrient for bone health. It contributes to normal collagen formation, supporting the normal function of bones, cartilage and teeth. It can also help protect your cells from oxidative stress.
Rich sources of vitamin C include oranges, kiwi, strawberries, peppers, broccoli and potatoes. Since your body doesn’t store vitamin C, it’s important to eat these foods regularly. If you feel your intake might not be enough, a vitamin C supplement is a simple and effective option. Explore our range of vitamin C supplements.
Vitamin K for Bones
Vitamin K plays a key role in bone health by supporting the maintenance of normal bones. Vitamin K1 is found in leafy greens like kale, spinach and broccoli, while Vitamin K2 is present in fermented foods like natto, aged cheeses and some yoghurts. If you’re looking for additional support, a vitamin K supplement could be beneficial. Check our range of vitamin K supplements.
Magnesium for Bones
Magnesium contributes to the maintenance of normal bones and teeth and contributes to the normal function of muscle and the nervous system. It’s involved in hundreds of enzymatic reactions in your body, making it essential for overall health.
Sources of magnesium include leafy greens like spinach, nuts, seeds, whole grains and avocados. For an easy way to ensure you’re getting enough, try a magnesium supplement.
