The 10 Best Foods for Eye Health

Your eyes play an important role in your everyday life, so taking care of them is an essential part of supporting your overall wellbeing. But have you ever thought about how your diet can affect your eye health? Eating a healthy balanced diet is really important , and particular foods and nutrients can help make a difference. Certain nutrients support the eyes by helping to maintain normal vision, protecting cells and supporting your overall health.

If you’re wondering what are the best foods for eye health, we’ve got you covered. This guide explores the best options to include in your diet and explains why these foods for eye health are worth adding to your meals.

Foods to Eat for Eye Health

Nutrition plays a key role in maintaining eye health. Specific vitamins and minerals, such as vitamin A, vitamin B2 and omega-3 fatty acids, can be highly beneficial for eye health. Vitamin A, vitamin B2 and omega-3 DHA all contribute to the maintenance of normal vision. Including a variety of nutrient-rich foods in your diet can help support your eye health.

Here are some recommended foods that support eye health and why they’re important:

1. Leafy Greens

Vegetables like spinach, kale and collard greens are excellent sources of Vitamin C, which contributes to the protection of cells from oxidative stress. They also provide Lutein and Zeaxanthin

2. Eggs Yolks

Egg yolks are packed with zinc, making them a nutrient-rich option. Zinc contributes to the maintenance of normal vision and the protection of cells from oxidative stress. They also provide Lutein and Zeaxanthin.

3. Fish

Fatty fish, including salmon, mackerel and sardines, are rich in omega-3 fatty acids like DHA,* which contributes to the maintenance of normal vision.

4. Raw Red Peppers

If you’re looking for a vegetable that’s full of vitamin A, raw red peppers are a brilliant option, as vitamin A contributes to the maintenance of normal vision.

5. Seeds

Chia seeds, flaxseeds and hemp seeds are small but mighty when it comes to supporting eye health. They’re rich in omega-3 fatty acids, including DHA* which contributes to the maintenance of normal vision.

6. Carrots

Carrots are perhaps the most well-known food that can support eye health. They’re rich in beta-carotene, in the body, beta-cartotene converts to vitamin A. Vitamin A contributes to the maintenance of normal vision.

7. Lean Meat & Poultry

Foods like lean beef, pork, and chicken are high in zinc. Zinc contributes to normal vitamin A metabolism and the maintenance of normal vision.

8. Broccoli & Brussels Sprouts

These cruciferous vegetables are loaded with vitamin A, which contributes to the maintenance of normal vision.

9. Beans & Legumes

Beans and legumes, including lentils, black beans and chickpeas, are high in zinc, making them a great plant-based option, as zinc helps support normal vision. They’re also packed with fibre and protein, making them a fantastic addition to your diet.

10. Water

Although not a food, staying hydrated is a great way to support eye health. Drinking enough water helps support body functions and water helps carry nutrients and oxygen throughout the whole body.

Vitamins for Eye Health

Maintaining a balanced diet is the best way to support your health.

If you’re looking for extra support to provide essential vitamins and nutrients specific to eye health, an eye health supplement can be a great way to give that extra support in your diet

Here are some key vitamins and nutrients to look out for in food supplements for eye health:

Omega-3 Fatty Acids (DHA)

DHA* contributes to the maintenance of normal vision. (A daily intake of 250mg of DHA is needed for this beneficial effect). Omega-3 supplements providing DHA are particularly beneficial if your diet doesn’t include much oily fish.

Vitamin B2 (Riboflavin)

Vitamin B2 plays an important role in protecting cells from oxidative stress and contributing to the maintenance of normal vision. It can be found in multivitamin supplements designed to support eye health.

Vitamin A

Vitamin A contributes to the maintenance of normal vision. It can be found in a variety of eye health supplements.

Zinc

Zinc contributes to normal vitamin A metabolism and the maintenance of normal vision. It’s a key ingredient in many supplements for eye health.

Our Best Vitamins & Supplements for Eyes

At Vitabiotics, we’ve developed the Visionace range of supplements to support your eye health. Whether you’re looking for everyday support or something more advanced, our Visionace range offers the following options:

• Visionace Original: This comprehensive multivitamin provides 23 essential nutrients, including vitamins A, B2 and zinc, which all contribute to the maintenance of normal vision.
• Visionace Plus: Combining the trusted Visionace Original formula with premium Omega-3 capsules and Lutein Esters,. Each Omega-3 capsule contains 300mg DHA* which contributes to the maintenance of normal vision.
• Visionace Max: Our ultimate in nutritional support for your eyes from the Visionace range. Visionace Max includes Omega-3 DHA*, as well as extra levels of Lutein Esters compared to Visionace Original. Also includes Zeaxanthin, as well as a wide range of other nutrients.

Explore our full range of eye vitamins and supplements to find the perfect solution for your needs.

*The beneficial effect is obtained with a daily intake of 250mg of DHA.