What are the best vitamins for skin?

When our skin feels good, we feel good, but everyday factors including pollution, lifestyle and diet can affect skin in many ways. One of the key ways to maintain healthy skin is by ensuring your diet is filled with vitamins for skin, whether through food or supplementation.

When it comes to vitamins for skin, you should focus on incorporating nutrients that support important areas of skin health, such as collagen formation, skin pigmentation and the protection of cells from oxidative stress. Sunlight (UV radiation), pollution and smoking can create high levels of damaging free radicals that can prematurely age the skin.

A consistent skincare routine can also help support skin health as can various lifestyle factors such as exercise, quitting smoking and minimising stress, sun and alcohol. For more healthy skin tips, you can read our blog on how to get glowing skin here.

Ensuring you get enough of the best vitamins for skin however is a great starting point to achieving healthy skin from within.

What vitamins are good for skin?

Several vitamins and minerals can support skin’s health and appearance. They do this by contributing to normal collagen formation, contributing to normal skin pigmentation and simply helping to maintain normal skin. The key vitamins for skin include:

• Vitamin C
• Vitamin A
• B vitamin complex (niacin, riboflavin and biotin)
• Zinc
• Copper
• Iodine

Vitamin C benefits for skin

Vitamin C, also known as ascorbic acid is a water-soluble vitamin, which means it cannot be stored by the body, so you need to ensure you’re getting a regular intake every day.

Vitamin C contributes to the protection of cells from oxidative stress, which can occur due to an excess of free radicals from factors such as UV rays and pollutants.

Vitamin C also contributes to normal collagen formation for the normal function of skin.

The UK Department of Health recommends adults consume 40 milligrams (mg) of vitamin C per day.

Vitamin C can be found in many of our hair, skin and nail vitamin supplements including Perfectil Skin, which offers a patented formula for greater skin support, including vitamin C as well as biotin and zinc, which support normal skin.

Vitamin A benefits for skin

Vitamin A is also known as retinol, and can often be found in skin care products. Vitamin A is a fat soluble vitamin which plays a number of important roles in the body.

In terms of skin, vitamin A helps to maintain normal skin. It also contributes to the maintenance of normal mucous membranes. These are the linings of some parts of the body, such as the nose. Vitamin A also contributes to the normal function of the immune system. A healthy body tends to show in your skin, so staying well internally can have a big impact on your appearance.

The UK Department of Health recommends that female adults should get 600 micrograms (µg) of vitamin A per day whilst adult men should get 700 µg.

Vitamin B complex benefits for skin

B Vitamins are a group of eight water-soluble vitamins that play a host of important roles in the body, as well as helping to support skin health.

Vitamin B7, also known as biotin, contributes to the maintenance of normal skin and hair.. You can find vitamin B7 in eggs, fish, meat, nuts, seeds, and certain fruits and vegetables. To maintain your skin health, you consider incorporating these foods into your diet or taking a biotin supplement.

In addition to Biotin, Riboflavin (vitamin B2) and niacin (vitamin B3) also contribute to the maintenance of normal skin.

Nutrients & minerals good for skin

As well as many vitamins for skin, there are also other nutrients and minerals which can support your skin health.

Zinc: This essential mineral plays an important role in a wide-range of functions in the body. Zinc contributes to the protection of cells from oxidative stress, as well as supporting normal skin. It also supports normal hair and nails. To support your skin health, you can consume zinc-rich foods such as meat, shellfish and dairy foods or take our Ultra Zinc Supplement.

Copper: Found in shellfish and offal, this mineral contributes to the protection of cells from oxidative stress and contributes to normal skin pigmentation.

Iodine: This mineral contributes to the maintenance of normal skin. Seafood is a good source of iodine, as are dairy foods.

Caring for skin and ensuring it stays healthy and looks as good as it can, needn’t be hard. By including the right vitamins for skin into your diet, you can help support your precious skin. To help safeguard your intake of any vitamins and minerals, a hair, skin and nails vitamin supplement can help, to ensure you’re giving your skin the support it needs to thrive!