How To Get Healthy Hair and Take Care Of It

Your hair faces numerous challenges daily – heat styling, exposure to UV rays, pollution and the build-up of product residue. These elements can all take a toll on your hair, leaving it in need of care and nourishment. If you're wondering how to get healthy hair and keep it that way, you're in the right place. With the right approach to nutrition, hair care tips and day-to-day routines, you can maintain beautiful, healthy hair all year round.

How Can I Get Healthy Hair?

Achieving and maintaining healthy hair is simpler than you might think. By following a few key practices, you can protect your hair and keep it looking its best. Let’s dive into these healthy hair tips that address everything from heat protection to proper nutrition.

Avoid Heat

Excessive heat from styling tools can damage the hair and leaving it dry.To protect your hair:

• Limit the use of heated appliances like straighteners, curling irons and hairdryers. Let your hair air dry naturally whenever possible.
• When you do use heat, apply a heat protection spray to shield your strands.
• Opt for low-heat settings to minimise damage.

Making small adjustments to your styling routine can go a long way in reducing the impact of heat damage.

Protect Your Hair Against Harmful UV

Just like your skin, your hair is vulnerable to the harmful effects of UV radiation. Prolonged sun exposure can lead to dryness, and frizz. Here's how to protect your hair:

• Use a good-quality shampoo and conditioner that restore moisture and prevent dryness.
• Incorporate UV sprays specifically designed for hair as part of your hair care routine.
• When spending long hours in the sun, consider wearing a hat to shield your hair from direct UV exposure.

Protecting your hair from UV rays is an important part of how to keep hair healthy, especially during sunny months.

Be Mindful When Brushing Your Hair

Brushing your hair may seem simple, but it’s one of the most important aspects of how to take care of your hair. Incorrect brushing techniques can lead to breakage, particularly in wet or over-treated hair.

• Use a wide-tooth comb or a brush with soft bristles to minimise pulling and damage.
• Be especially careful when detangling wet hair – start at the ends and work your way up.
• Avoid over-brushing, which can weaken your hair and contribute to breakage over time.

Wear Your Hair Down Where Possible

Tying your hair tightly or frequently using accessories like clips, bands and pins can stress your hair, causing it to weaken over time. To maintain healthy hair, try:

• Wearing your hair down whenever possible to reduce stress on the roots.
• Opting for softer, fabric-covered hair ties to minimise friction and breakage.

Letting your hair flow naturally can help maintain its strength and is a simple step in how to make your hair healthy.

Eat Well to Support Normal Hair Health

A balanced diet plays a crucial role in how to have healthy hair. Proper nutrition provides your body with the essential vitamins and minerals. Here are some of the most important nutrients for your hair, their benefits and the foods that contain them:

• Biotin: Biotin contributes to the maintenance of normal hair and is found in foods like eggs, nuts and whole grains. Including biotin-rich foods in your diet can help support healthy hair. Explore our biotin supplements for additional support.
• Selenium: Selenium helps maintain normal hair. Brazil nuts, fish and sunflower seeds are great sources of selenium. Support your hair health with our selenium supplements.
• Zinc: Zinc is another important mineral to support your hair health, as it contributes to the maintenance of normal hair. You can find zinc in lean meats, shellfish and pumpkin seeds. Check out our zinc supplements to complement your diet.
• Copper: Copper supports normal hair pigmentation. Foods like shellfish, nuts, seeds and dark chocolate are rich in copper. Keep your levels supported with our copper supplements.

Incorporating these nutrients into your diet is a key part of how to keep your hair healthy. For more tips on which foods to include, check out our guide on top foods for healthy hair.

What’s A Healthy Hair Washing & Hair Care Routine?

Your hair routine plays a central role in maintaining its strength, elasticity and shine. While every individual’s hair is different, here are some universal tips:

• Understand your hair type: Oily scalps, thin hair and thick curls all require tailored approaches to washing and conditioning.
• Choose the right products: Opt for a shampoo and conditioner suited to your hair’s unique needs to help preserve its natural moisture and texture.
• Use additional treatments: Hair oils, leave-in serums and hydrating masks can enhance your routine and keep hair looking its best.

Incorporating the right products and habits into your routine will help you master how to keep your hair healthy in the long term.

Support Your Hair & Beauty with Vitabiotics

Maintaining healthy hair takes a combination of care, nutrition and the right products. By adopting these hair care tips and nourishing your hair from within, you can answer the question, "how do you get healthy hair," and enjoy hair that feels as good as it looks.

At Vitabiotics, we offer a range of hair vitamins, to support your hair’s health.