How much vitamin E per day?

The amount of vitamin E you need is: 4mg a day for men 3mg a day for women (nhs.uk)

Vitamin E

Vitamin E is a fat soluble vitamin that helps to protect cells from oxidative stress. Vitamin E is primarily found in nuts, seeds and plant oils. If you feel that you are not getting enough from your diet, then a vitamin E supplement can help to round out any nutritional gaps. Browse our range of vitamin E capsules and tablets.

Best Sellers

Immunace Extra Protection

30 Tablets

£11.25

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Visionace Max

56 Tablets/Capsules

£23.25

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Perfectil Original

30 Tablets

£9.55

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Wellbaby Multi-vitamin Liquid

150ml

£7.45

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Vitamin E Supplements & Capsules

Many of our supplements combine vitamin E with other key nutrients to support specific areas of health. You’ll find vitamin E in many of our Eye Vitamins & Supplements, including Visionace Original. This formula includes vitamin E which contributes to the protection of cells from oxidative stress, along with vitamins A and B2 plus zinc, which all contribute towards normal vision. If you are looking for immune support, Immunace Extra Protection includes vitamin D, selenium, zinc and vitamin C, which all contribute to normal immune function plus vitamin E which helps protect cells from oxidative stress.

Explore our different types of vitamins and supplements for your health and dietary needs.

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minerals

Hair, Skin & Nails

Immune System Supplements

multivitamins

vitamin a supplements

vitamin b supplements

vitamin c supplements

vitamin d supplements

vitamin k supplements

herbal & botanical supplements

Frequently Asked Questions

Vitamin E is a fat soluble vitamin that occurs in a number of different forms, including four tocopherols and four tocotrienols.

Vitamin E is a vitamin that contributes to the protection of cells from oxidative stress.

Vitamin E helps to protect the cells in the body from oxidative stress.

Plant oils, such as rapeseed, sunflower and olive oil, nuts and seeds, especially almonds and sunflower seeds, and wheat germ, which is found in cereals and cereal products, are all rich in vitamin E.

The amount of vitamin E you need is: