Does low iron make you tired?

When you’ve got a busy day ahead, the last thing you need is that tired feeling getting in the way. There are a number of reasons why you might be feeling tired, low iron being one of them.

But how does low iron make you tired and how can you support your iron levels?

Does low iron make you feel tired?

Low iron can make you feel tired; in fact, fatigue and low iron often go hand in hand.

However, it’s worth keeping in mind that low iron isn’t the only reason why you may be tired. If you’re concerned about your energy levels or fatigue, it’s best to speak to a medical professional.

How does iron contribute to energy levels?

Essentially, the mineral iron contributes to the normal formation of red blood cells and haemoglobin. These red blood cells carry oxygen around the body which helps provide cells with energy.

Does iron give you energy?

Iron is known for its role in the reduction of tiredness and fatigue, normal energy release and normal oxygen transport in the body. Alongside this, iron also has other benefits as it contributes to normal immune system function, and normal cognitive function..

How to support iron levels

To help support your iron levels, it’s a good idea to include plenty of iron-rich foods as part of a healthy balanced diet. Iron supplements can also help safeguard your intake of iron.

Taking iron supplements for energy

You may choose to support your iron levels with an iron supplement.

Feroglobin is a complete range of iron supplements, available in slow release capsules as well as easy-to-take liquids. The Feroglobin range also includes folic acid and vitamin B12 which contributes to the reduction of tiredness and fatigue. Vitamin B12 also contributes to normal energy release.

It’s important to remember that it may take a few weeks, or months to build up iron stores in the body.

Choosing iron rich foods

There are two different types of iron which can be found in food: haem iron and non-haem iron. Haem iron, found in animal foods, is more easily absorbed by the body. Non haem iron on the other hand is found in plant foods as well as fortified foods.

Several foods contain iron and these can be easily incorporated into your diet. These include:

• Red meat
• Liver
• Dark green leafy vegetables such as kale and spinach
• Fortified cereals and breads
• Dried fruit such as raisins and apricots
• Pulses, which includes lentils and beans.

Iron is a vital nutrient needed for good health, helping reduce feelings of tiredness and fatigue and contributing to normal energy release. Iron supplements can help support your iron levels. Plus, to help with energy levels, the Vitabiotics range of energy supplements offers various vitamins to help reduce tiredness and fatigue including vitamin B3, niacin.