What Foods Contain Collagen?

Collagen accounts for a large proportion of the total protein in your body, So therefore, it’s important to ensure our diet contains plenty of foods high in collagen.

As we age, our body’s natural production of collagen decreases. However, collagen rich foods and collagen supplements could help to maintain healthy levels of this important protein.

Unsure what foods contain collagen? You’ve come to the right place…

5 Foods High in Collagen

There are several collagen-filled foods which can be incorporated into your diet. The below are all animal-based sources of collagen.

Beef bone broth - Bovine collagen, which includes beef, provides type I collagen, the most abundant type of collagen in the body.

Fish - Marine collagen is primarily found in the bones and skin of fish. Sardines are a good option as typically, the whole fish is eaten (including the bones and skin) rather than just the meat.

Chicken with the skin on - Chicken contains primarily type II collagen. As with marine collagen, a lot of the collagen from chicken is found in the skin. Enjoy chicken thighs with the skin on for dinner alongside green, leafy veg and potatoes.

Offal - Otherwise known as organ meats, offal includes the liver, kidneys and heart of an animal. Although offal isn’t to everyone’s liking, it does contain healthy levels of collagen type I.

Gummy sweets - Interestingly, the gelatin in chewy sweets is made from a type of collagen. However, as well as potential collagen, these sweets usually contain lots of sugar so be sure to enjoy in moderation!

Collagen Rich Foods for Vegetarians

Although many of the foods that contain collagen aren’t suitable for vegetarians, there are some foods which vegetarians can enjoy, to help support levels of collagen in the body.

Berries - From blueberries to blackberries and raspberries, these colourful fruits contain high levels of vitamin C which contributes to normal collagen formation for the normal function of bones, cartilage, and skin . Enjoy berries in smoothies or use as a topping on your overnight oats! Citrus fruits are filled with vitamin C too.

Broccoli - This fibrous green vegetable also contains high levels of vitamin C. Add broccoli to salads or serve as a side at dinner.

Eggs - Eggs don’t actually contain collagen, but they do contain the non-essential amino acid proline, which is one of the main amino acids needed to produce collagen.

Our Best Collagen Supplements

Whilst several foods do contain collagen, you can also take collagen in a supplement form.

Our collagen supplements include collagen drinks and tablets, plus they include micronutrients to help support your health goals.

Perfectil Platinum Collagen Skin Drink contains 7000 milligrams (mg) of {Peptan marine collagen peptides in a passion fruit flavour drink. Each 50ml bottle also contains biotin and zinc to support normal skin health. For male skin support, Wellman Skin contains an advanced skin formula which includes bio-marine hydrolysed collagen, vitamin C and Co-Q10. Vitamin C contributes to normal collagen formation for the normal function of skin.

Perfectil Platinum Collagen Hair Drink also contains 7000mg Peptan marine collagen peptides along with other nutrients including keratin, inositol and zinc to help maintain normal hair. It also includes the mineral copper which contributes to normal hair pigmentation.

To support an active lifestyle, Jointace Collagen combines important trace minerals, glucosamine and chondroitin with the highest-quality Type II collagen. The comprehensive formula includes vitamin C which contributes to normal collagen formation for the normal function of bones and cartilage.

Eating foods that contain collagen or help the body produce collagen, is a great way to help support your collagen levels. However, as there aren’t too many foods which contain collagen, a collagen supplement is an easy way to ensure your diet contains enough of this important nutrient.