What Vitamins Should I Take in Winter?

Winter can challenge both our bodies and minds, with shorter days, and colder weather. This makes it the perfect time to consider adding vitamins to your routine to support your health during the winter months.

Our immune system often needs extra support during colder months, while reduced daylight can leave us feeling more fatigued. The cold air can also impact the condition of our skin, hair, and nails.

Let’s explore the best vitamins for winter, why they’re important and how to incorporate them into your daily routine.

Vitamins to Take in Winter

Winter can put extra demands on your body, making it important to consider vitamins for winter months that address common challenges like tiredness. Here are the key nutrients to focus on during the colder months:

Vitamin D in Winter

Vitamin D, specifically vitamin D3, is often referred to as the “sunshine vitamin” because our bodies produce it when exposed to sunlight. During autumn and winter, however, sunlight levels are much lower, making it difficult to produce sufficient amounts naturally.The UK Department of Health recommends that everyone should consider a daily supplement of vitamin D especially during the autumn and winter. (Source: www.nhs.uk).

How Vitamin D Helps in Winter:

• Contributes to the normal function of the immune system.
• Supports the maintenance of normal bones and teeth

Vitamin D is found in foods like oily fish, egg yolks and fortified cereals. However, a useful way to safeguard your levels of vitamin D is by taking a supplement.

Vitabiotics offers:

• Ultra Vitamin D 1000IU – Ideal daily support normal immune system function and bone health.
• Ultra Vitamin D 2000IU – A higher strength option for those needing extra support.

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Vitamin B Complex in Winter

Winter often brings tiredness, lower energy levels and challenges for maintaining healthy skin. Certain B vitamins are especially helpful in addressing these common winter issues.

Key Benefits of Specific B Vitamins in Winter:

• Vitamin B2 (Riboflavin): Contributes to the maintenance of normal skin and the reduction of tiredness and fatigue, helping you combat the effects of dark, cold days.
• Vitamin B3 (Niacin): Supports the maintenance of normal skin and mucous membranes, providing additional protection in winter.
• Vitamin B6 (Pyridoxine): Contributes to the normal function of the immune system and helps regulate hormonal activity, both essential for staying healthy during winter months.
• Vitamin B12 (Cobalamin): Helps to reduce tiredness and fatigue and supports the normal function of the immune system, which is an important consideration especially during the colder months.

B vitamins can be found in foods like leafy greens, eggs, meat and legumes.For extra support, consider adding vitamins for winter fatigue like Ultra Vitamin B Complex to your routine. This supplement provides all eight essential B vitamins in one convenient tablet, including vitamin B2 which helps to reduce tiredness and fatigue..

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Vitamin C in Winter

Vitamin C is a powerhouse nutrient for winter, helping to support your immune system and maintain healthy skin.

How Vitamin C Helps in Winter:

• Contributes to the normal function of the immune system
• Supports the reduction of tiredness and fatigue, which can feel more pronounced during shorter, darker days.
• Contributes to normal collagen formation for the normal function of bones, teeth, cartilage, skin and blood vessels.

While vitamin C is found in citrus fruits, peppers and strawberries, your body doesn’t store it, so a daily supplement can ensure a consistent supply. Ultra Vitamin C offers sustained-release vitamin C for gradual absorption throughout the day.

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Minerals to Take in Winter

Minerals like iron and zinc are just as important as vitamins for maintaining your health and wellbeing during the colder months.

Iron in Winter

Feeling more tired than usual during winter? Iron plays a vital role in reducing tiredness and fatigue and supports normal energy release.

Key Benefits of Iron in Winter:

• Contributes to the reduction of tiredness and fatigue, Supports normal immune system function.

Iron can be found in foods like red meat, beans and fortified cereals. However, supplements like Feroglobin Capsules are a gentle and effective way to meet your daily needs.

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Zinc in Winter

Zinc is essential for supporting immune health and protecting your cells from oxidative stress, which can increase in winter due to harsh environmental conditions.

How Zinc Supports Winter Health:

• Contributes to the normal function of the immune system, helping support you during the colder season.
• Supports the maintenance of normal skin, hair and nails health, which may be impacted in winter.

Zinc is found in foods like shellfish, nuts and seeds. For added support, Ultra Zinc offers an easy way to ensure you’re getting enough zinc to meet your body’s needs.

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Our Best Multivitamins for Winter

For a comprehensive approach to winter wellness, multivitamins can provide tailored support. Vitabiotics offers options designed to meet your individual needs:

• Wellwoman Max: Includes vitamins C and D, which both contribute to the normal function of the immune system, supporting your body during the colder months. It also provides vitamins B6 and B12, which both contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue, helping you stay on top of your energy levels in winter.
• Wellman Max: Combines zinc, vitamin C and vitamin D, which all contribute to the normal function of the immune system. Additionally, vitamin A contributes to the maintenance of normal vision. By incorporating the best vitamins for winter into your routine, you can support your immune system, energy levels and overall wellbeing during the colder months. Whether you choose individual supplements or comprehensive multivitamins, these small changes can make a big difference to supporting your winter health.