What Vitamins are Good for Menopause?

The menopause is a natural stage of life that females will go through. Shifts in hormones during perimenopause, the time leading up to menopause, cause the menstrual cycle to become irregular. This typically starts to occur in the late forties to early fifties.

Menopause itself is a point in time 12 months after a female’s last period whilst post menopause refers to the years after menopause.

To help support this transition, it’s a good idea to ensure you’re getting enough nutritional support and vitamins for menopause. These can be found in various foods as well as in menopause supplements.

Here, we unearth exactly what vitamins are good for menopause as well as our best supplements to take.

Vitamins for Menopause

Ensuring you get enough of the essential vitamins for menopause will help support your body before, during and after this important life stage and time of change.

B vitamins - Several of the eight B vitamins can help support your body during menopause. Biotin (vitamin B7) contributes to normal skin health whilst vitamin B6 contributes to the regulation of hormonal activity.. Meanwhile, vitamin B12 and thiamin (vitamin B1), contribute to the normal functioning of the nervous system. Vitamin B1 also contributes to normal heart function, to help support cardiovascular health whilst vitamin B12 contributes to normal energy release.

B vitamins can be found in several foods including meat, eggs and legumes.

Zinc - Zinc contributes to normal hair and nail health. Changes in this life stage can impact both hair and nails so it’s helpful to get enough of this important mineral. Find zinc in meat, fish and seafood.

Calcium - This important mineral contributes to the maintenance of normal bones. Bone health is particularly important for women during and after menopause. Calcium is found in dairy foods and green leafy vegetables such as spinach and kale.

Vitamin D - Much like calcium, vitamin D supports bone health, plus it actually contributes to the absorption and utilisation of calcium from the diet. Vitamin D also contributes to normal muscle function. There aren’t many foods that contain vitamin D; the ones that do include oily fish (such as sardines and mackerel, ideally with the bones), egg yolks and fortified foods such as cereals. The main source of vitamin D is the sun, so it’s recommended by the UK’s Department of Health, that everyone takes a vitamin D supplement containing at least 10µg of vitamin D during the months October through to March.

Vitamin C - To help support skin health during this time of life, vitamin C is important as it contributes to normal collagen formation for the normal function of skin. Plus, vitamin C supports the immune system and it helps reduce tiredness and fatigue. Vitamin C can be found in various foods including citrus fruits such as oranges and grapefruits, and colourful fruits including berries and kiwis.

Iron -. Iron contributes to the reduction of tiredness and fatigue and it supports normal immune system function and normal cognitive function, important considerations at this time

There are also several herbal vitamins for menopause which can offer nutritional support. This includes Red Clover, one of the richest natural sources of isoflavones. Isoflavones are a type of phytoestrogen, a plant-based compound and are often consumed by women before, during and after the menopause. It can be difficult to obtain sufficient isoflavones from diet alone, which is why a supplement is often considered.

Our Best Menopause Supplements

Our range of menopause supplements and tablets offer nutritional support during perimenopause, menopause and post menopause. These supplements contain ​​a number of important vitamins and minerals.

Menopace Original provides 22 key nutrients, to be taken during perimenopause, and during and after the menopause. This supplement includes vitamin B6, B12, zinc, iron, vitamin C and pantothenic acid, which contributes to normal mental performance.

Menopace Max offers the highest level of support in the Menopace range providing 26 nutrients including calcium, Red Clover extracts, B vitamins, vitamins C, D and magnesium, ​​which contributes to maintenance of normal bones,

Menopace Red Clover is a dual pack that contains Menopace Original tablets which include vitamin B6 which contribute to the regulation of hormonal activity plus natural Red Clover isoflavone capsules. Red Clover is a naturally rich source of isoflavones, including Biochanin-A, Formononetin, Daidzein and Genistein.

With the menopause being such a pivotal time in a female’s life, it’s important to make sure that the correct vitamins, minerals and nutrients are being included in the diet. These can be obtained either through food or supplementation, to help support you at this time of change. e.